Individual Therapy
Support for navigating life’s challenges, building self-awareness, and finding healthier ways to cope - at your own pace, in a space that’s just for you.
Couples Therapy
A space to reconnect, improve communication, and work through challenges together with support and understanding.
Teen
Therapy
A safe space for teens to talk, feel heard, and learn tools to handle stress, emotions, and life changes with more confidence.
Family
Therapy
Supportive therapy to help families strengthen communication, navigate conflict, and build deeper connections together.
My Approach
Therapy with me is collaborative, compassionate, and tailored to you. I draw from evidence-based practices like CBT, DBT and Narrative Therapy, always through a trauma-informed lens. I believe healing happens in safe, non-judgmental spaces where you can show up just as you are and explore what matters most.
About Me
Hi! I'm Fiona. I am a trauma-informed Registered Psychotherapist (Qaulifying) and a busy mom of two, offering compassionate support to teens, adults, and couples. My approach is warm, practical, and rooted in evidence-based tools to help you feel heard, heal, and grow.