About After The Rain
Mental Health
After The Rain Mental Health is an online therapy clinic dedicated to creating a safe, supportive space for healing and growth. We provide compassionate, professional therapy for teens, adults, and couples navigating life’s challenges- from anxiety, stress, and relationship struggles to grief, trauma, and major life transitions.
Our mission is rooted in the belief that therapy can be a powerful catalyst for change. We’re here to walk alongside you as you work toward greater self-awareness, emotional well-being, and a more fulfilling life. Sessions are grounded in evidence-based approaches like CBT and DBT, always tailored to your unique needs and goals, and offered through a trauma-informed, empathetic lens.
Whether you’re feeling stuck, overwhelmed, or simply ready to invest in yourself, we’re here to support you - because after the rain, growth begins.
Areas of Support:
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Anxiety and stress
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Depression and low mood
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Trauma and PTSD
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Relationship challenges
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Life transitions and identity exploration
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Grief and loss
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Self-esteem and confidence
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Emotional regulation and coping skills
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Teen mental health
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Parenting support
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Communication and conflict in couples
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Other issues
About Me
Fiona is a Registered Psychotherapist (Qualifying), MACP graduate, and a proud member of the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA). With a passion for mental health and well-being, she is dedicated to supporting her clients through their unique journeys. Fiona utilizes a compassionate approach, combining evidence-based techniques with a deep understanding of individual needs. She is committed to creating a safe and nurturing environment for all who seek her guidance.